The Therapy Process

The therapy process is unique to each person. We focus on topics that are important to you. We work together to establish your therapy goals, and we establish a way of meeting those goals in a way that best fits you. Sessions may take the form of a conversation, but sometimes we agree to use more structured interventions both during the session, and as 'homework' in between sessions. Therapy can be either short-term or longer-term in nature. Some people find relief or resolution to their problem within a few weeks to several months, and enjoy improvements along the way. Others, because of the severity, and/or length of time they have been experiencing the problem, will require longer-term therapy (a minimum of one year). For those requiring longer-term therapy, improvements are also often experienced along the way. Typically, sessions occur weekly or every other week until the problem begins to resolve. We work together in a safe, accepting, and non-judgemental environment that respects your uniqueness, comfort level, and pace. Matters discussed throughout the counselling process are confidential.

 

 

 

 

 

 

 

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• About Jenifer
• Neurofeedback Therapy
• EMDR Therapy
• Parenting
• The Therapy Process
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